Vitamin B12 in Fast foods, cheeseburger; double, large patty; with condiments

1.7 µg

70% of the RDA for adult men (2.4 µg)

Also high in Calcium > 82% Saturated Fat > 82% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.0 g
> 65%
Fats
Total Fat 16.2 g
> 79%
of which Saturated Fat 6.5 g
> 82%
Vitamins
Riboflavin (B2) 0.3 mg
> 81%
Thiamine (B1) 0.1 mg
> 64%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 106.0 mg
> 82%
Sodium 480.0 mg
> 82%
Zinc 3.3 mg
> 77%
Iron 2.2 mg
> 69%
Manganese 0.1 mg
> 55%
Phosphorus 165.0 mg
> 52%
Copper 0.1 mg
> 50%
Potassium 242.0 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Fast foods, cheeseburger; double, large patty; with condiments Per 100g · USDA FoodData Central