Nutrient Per 100g All foods
Macronutrients
Carbohydrate 14.4 g > 47%
of which Sugars 3.5 g > 43%
Dietary Fiber 1.0 g > 21%
Protein 17.0 g > 65%
Fats
Total Fat 16.2 g > 79%
of which Saturated Fat 6.5 g > 82%
Vitamins
Niacin (B3) 4.2 mg > 50%
Riboflavin (B2) 0.3 mg > 81%
Thiamine (B1) 0.1 mg > 64%
Vitamin B12 1.7 µg > 63%
Vitamin C 0.6 mg > 17%
Minerals
Calcium 106.0 mg > 82%
Copper 0.1 mg > 50%
Iron 2.2 mg > 69%
Magnesium 21.0 mg > 45%
Manganese 0.1 mg > 55%
Phosphorus 165.0 mg > 52%
Potassium 242.0 mg > 50%
Sodium 480.0 mg > 82%
Zinc 3.3 mg > 77%