Vitamin B12 in Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

0.6 µg

25% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 91% Sodium > 86% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Choline 66.7 mg
> 72%
Folate 29.0 µg
> 68%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin B6 0.2 mg
> 59%
Niacin (B3) 5.2 mg
> 55%
Minerals
Sodium 591.0 mg
> 86%
Selenium 26.2 µg
> 76%
Copper 0.2 mg
> 75%
Zinc 1.8 mg
> 62%
Phosphorus 188.0 mg
> 60%
Manganese 0.1 mg
> 55%
Calcium 24.0 mg
> 54%
Potassium 253.0 mg
> 53%
Magnesium 22.0 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Per 100g · USDA FoodData Central