Vitamin B12 in Fish, bass, striped, cooked, dry heat

4.4 µg

184% of the RDA for adult men (2.4 µg)

Also high in Selenium > 96% Magnesium > 85% Phosphorus > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.7 g
> 80%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.8 mg
> 64%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Selenium 46.8 µg
> 96%
Magnesium 51.0 mg
> 85%
Phosphorus 254.0 mg
> 83%
Potassium 328.0 mg
> 71%
Sodium 88.0 mg
> 55%
Amino Acids
Methionine 0.7 g
> 79%
Lysine 2.1 g
> 76%
Tryptophan 0.3 g
> 75%
Threonine 1.0 g
> 74%
Valine 1.2 g
> 74%
Isoleucine 1.0 g
> 73%
Leucine 1.8 g
> 73%
Phenylalanine 0.9 g
> 69%
Histidine 0.7 g
> 66%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, bass, striped, cooked, dry heat Per 100g · USDA FoodData Central