Methionine in Fish, bass, striped, cooked, dry heat

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 96% Vitamin B12 > 92% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.7 g
> 80%
Vitamins
Vitamin B12 4.4 µg
> 92%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.8 mg
> 64%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Selenium 46.8 µg
> 96%
Magnesium 51.0 mg
> 85%
Phosphorus 254.0 mg
> 83%
Potassium 328.0 mg
> 71%
Sodium 88.0 mg
> 55%
Amino Acids
Lysine 2.1 g
> 76%
Tryptophan 0.3 g
> 75%
Threonine 1.0 g
> 74%
Valine 1.2 g
> 74%
Isoleucine 1.0 g
> 73%
Leucine 1.8 g
> 73%
Phenylalanine 0.9 g
> 69%
Histidine 0.7 g
> 66%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, bass, striped, cooked, dry heat Per 100g · USDA FoodData Central