Vitamin B12 in Fish, drum, freshwater, raw

2.0 µg

83% of the RDA for adult men (2.4 µg)

Also high in Manganese > 86% Copper > 83% Pantothenic Acid (B5) > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 5.6 mg
> 58%
Folate 15.0 µg
> 54%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 83%
Magnesium 30.0 mg
> 74%
Calcium 60.0 mg
> 73%
Phosphorus 180.0 mg
> 58%
Potassium 275.0 mg
> 58%
Selenium 12.6 µg
> 51%
Sodium 75.0 mg
> 50%
Amino Acids
Methionine 0.5 g
> 61%
Lysine 1.6 g
> 59%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 56%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 55%
Valine 0.9 g
> 55%
Histidine 0.5 g
> 54%
Phenylalanine 0.7 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, drum, freshwater, raw Per 100g · USDA FoodData Central