Selenium in Fish, drum, freshwater, raw

12.6 µg

23% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Manganese > 86% Copper > 83% Pantothenic Acid (B5) > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B12 2.0 µg
> 69%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 5.6 mg
> 58%
Folate 15.0 µg
> 54%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 83%
Magnesium 30.0 mg
> 74%
Calcium 60.0 mg
> 73%
Phosphorus 180.0 mg
> 58%
Potassium 275.0 mg
> 58%
Sodium 75.0 mg
> 50%
Amino Acids
Methionine 0.5 g
> 61%
Lysine 1.6 g
> 59%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 56%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 55%
Valine 0.9 g
> 55%
Histidine 0.5 g
> 54%
Phenylalanine 0.7 g
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fish & Shellfish rankings
Selenium in foods Fish, drum, freshwater, raw Per 100g · USDA FoodData Central