Vitamin B12 in Fish, mackerel, king, raw

15.6 µg

650% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 92% Riboflavin (B2) > 92% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 72%
Vitamins
Niacin (B3) 12.4 mg
> 92%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B6 0.4 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 80%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Selenium 36.5 µg
> 90%
Potassium 435.0 mg
> 88%
Phosphorus 248.0 mg
> 81%
Magnesium 32.0 mg
> 76%
Sodium 158.0 mg
> 62%
Iron 1.8 mg
> 61%
Calcium 31.0 mg
> 59%
Amino Acids
Methionine 0.6 g
> 71%
Lysine 1.9 g
> 69%
Tryptophan 0.2 g
> 67%
Leucine 1.6 g
> 65%
Threonine 0.9 g
> 65%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 64%
Histidine 0.6 g
> 60%
Phenylalanine 0.8 g
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, mackerel, king, raw Per 100g · USDA FoodData Central