Threonine in Fish, mackerel, king, raw

0.9 g

85% of the RDA for adult men (1.05 g)

Also high in Vitamin B12 > 98% Niacin (B3) > 92% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 72%
Vitamins
Vitamin B12 15.6 µg
> 98%
Niacin (B3) 12.4 mg
> 92%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B6 0.4 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 80%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Selenium 36.5 µg
> 90%
Potassium 435.0 mg
> 88%
Phosphorus 248.0 mg
> 81%
Magnesium 32.0 mg
> 76%
Sodium 158.0 mg
> 62%
Iron 1.8 mg
> 61%
Calcium 31.0 mg
> 59%
Amino Acids
Methionine 0.6 g
> 71%
Lysine 1.9 g
> 69%
Tryptophan 0.2 g
> 67%
Leucine 1.6 g
> 65%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 64%
Histidine 0.6 g
> 60%
Phenylalanine 0.8 g
> 59%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Fish, mackerel, king, raw Per 100g · USDA FoodData Central