Vitamin B12 in Fish, salmon, chum, dried (Alaska Native)

28.6 µg

1192% of the RDA for adult men (2.4 µg)

Also high in Protein > 99% Choline > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 62.1 g
> 99%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Choline 231.2 mg
> 99%
Pantothenic Acid (B5) 2.8 mg
> 98%
Niacin (B3) 14.7 mg
> 96%
Vitamin B6 0.7 mg
> 94%
Riboflavin (B2) 0.5 mg
> 92%
Thiamine (B1) 0.4 mg
> 84%
Vitamin E 0.8 mg
> 74%
Folate 12.0 µg
> 50%
Minerals
Selenium 103.8 µg
> 99%
Phosphorus 650.0 mg
> 98%
Potassium 910.0 mg
> 97%
Calcium 155.0 mg
> 90%
Magnesium 68.0 mg
> 89%
Copper 0.3 mg
> 84%
Iron 2.2 mg
> 70%
Sodium 190.0 mg
> 64%
Zinc 1.4 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Fish, salmon, chum, dried (Alaska Native) Per 100g · USDA FoodData Central