Vitamin B6 in Fish, salmon, chum, dried (Alaska Native)

0.7 mg

52% of the RDA for adult men (1.3 mg) , 52% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Protein > 99% Choline > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 62.1 g
> 99%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Choline 231.2 mg
> 99%
Vitamin B12 28.6 µg
> 99%
Pantothenic Acid (B5) 2.8 mg
> 98%
Niacin (B3) 14.7 mg
> 96%
Riboflavin (B2) 0.5 mg
> 92%
Thiamine (B1) 0.4 mg
> 84%
Vitamin E 0.8 mg
> 74%
Folate 12.0 µg
> 50%
Minerals
Selenium 103.8 µg
> 99%
Phosphorus 650.0 mg
> 98%
Potassium 910.0 mg
> 97%
Calcium 155.0 mg
> 90%
Magnesium 68.0 mg
> 89%
Copper 0.3 mg
> 84%
Iron 2.2 mg
> 70%
Sodium 190.0 mg
> 64%
Zinc 1.4 mg
> 56%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Fish, salmon, chum, dried (Alaska Native) Per 100g · USDA FoodData Central