Vitamin B12 in Formulated bar, POWER BAR, chocolate

5.6 µg

233% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 99% Pantothenic Acid (B5) > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.6 g
> 88%
of which Sugars 30.1 g
> 87%
Dietary Fiber 5.7 g
> 82%
Protein 14.2 g
> 60%
Vitamins
Niacin (B3) 35.8 mg
> 99%
Pantothenic Acid (B5) 15.9 mg
> 99%
Thiamine (B1) 8.1 mg
> 99%
Folate 1046.0 µg
> 99%
Riboflavin (B2) 1.9 mg
> 99%
Vitamin B6 2.2 mg
> 99%
Vitamin C 92.3 mg
> 97%
Vitamin E 8.3 mg
> 97%
Minerals
Copper 1.4 mg
> 98%
Magnesium 248.0 mg
> 98%
Phosphorus 614.0 mg
> 98%
Zinc 10.0 mg
> 98%
Calcium 504.0 mg
> 97%
Iron 11.7 mg
> 97%
Manganese 1.6 mg
> 94%
Potassium 362.0 mg
> 79%
Sodium 308.0 mg
> 72%
Amino Acids
Tryptophan 0.2 g
> 56%
Phenylalanine 0.7 g
> 55%
Leucine 1.3 g
> 52%
Valine 0.8 g
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Formulated bar, POWER BAR, chocolate Per 100g · USDA FoodData Central