Leucine in Formulated bar, POWER BAR, chocolate

1.3 g

45% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 99% Pantothenic Acid (B5) > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.6 g
> 88%
of which Sugars 30.1 g
> 87%
Dietary Fiber 5.7 g
> 82%
Protein 14.2 g
> 60%
Vitamins
Niacin (B3) 35.8 mg
> 99%
Pantothenic Acid (B5) 15.9 mg
> 99%
Thiamine (B1) 8.1 mg
> 99%
Folate 1046.0 µg
> 99%
Riboflavin (B2) 1.9 mg
> 99%
Vitamin B6 2.2 mg
> 99%
Vitamin C 92.3 mg
> 97%
Vitamin E 8.3 mg
> 97%
Vitamin B12 5.6 µg
> 95%
Minerals
Copper 1.4 mg
> 98%
Magnesium 248.0 mg
> 98%
Phosphorus 614.0 mg
> 98%
Zinc 10.0 mg
> 98%
Calcium 504.0 mg
> 97%
Iron 11.7 mg
> 97%
Manganese 1.6 mg
> 94%
Potassium 362.0 mg
> 79%
Sodium 308.0 mg
> 72%
Amino Acids
Tryptophan 0.2 g
> 56%
Phenylalanine 0.7 g
> 55%
Valine 0.8 g
> 52%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Formulated bar, POWER BAR, chocolate Per 100g · USDA FoodData Central