Vitamin B12 in Frankfurter, meat and poultry, low fat

0.5 µg

23% of the RDA for adult men (2.4 µg)

Also high in Sodium > 95% Thiamine (B1) > 81% Choline > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.5 g
> 62%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Choline 76.0 mg
> 77%
Vitamin B6 0.3 mg
> 63%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Sodium 983.0 mg
> 95%
Selenium 22.2 µg
> 69%
Zinc 1.9 mg
> 63%
Potassium 261.0 mg
> 54%
Phosphorus 155.0 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Frankfurter, meat and poultry, low fat Per 100g · USDA FoodData Central