Vitamin B12 in Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

0.5 µg

20% of the RDA for adult men (2.4 µg)

Also high in Calcium > 93% Saturated Fat > 79% Riboflavin (B2) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.1 g
> 65%
of which Sugars 8.5 g
> 65%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Riboflavin (B2) 0.3 mg
> 74%
Vitamin E 0.4 mg
> 57%
Choline 29.7 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Calcium 222.0 mg
> 93%
Magnesium 28.0 mg
> 72%
Potassium 305.0 mg
> 65%
Sodium 104.0 mg
> 58%
Phosphorus 173.0 mg
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Per 100g · USDA FoodData Central