Vitamin B12 in Ham, honey, smoked, cooked

0.4 µg

16% of the RDA for adult men (2.4 µg)

Also high in Sodium > 94% Phosphorus > 93% Thiamine (B1) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.9 g
> 67%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Vitamin B6 0.2 mg
> 60%
Minerals
Sodium 900.0 mg
> 94%
Phosphorus 384.0 mg
> 93%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Ham, honey, smoked, cooked Per 100g · USDA FoodData Central