Nutrients in Ham, honey, smoked, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.3 g | > 30% | |
| Protein | 17.9 g | > 67% | > 17% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | > 3% |
| of which Saturated Fat | 0.9 g | > 35% | > 5% |
| Vitamins | |||
| Folate | 2.0 µg | > 5% | |
| Niacin (B3) | 2.3 mg | > 39% | > 1% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 33% | > 5% |
| Thiamine (B1) | 0.4 mg | > 87% | > 87% |
| Vitamin B12 | 0.4 µg | > 28% | > 9% |
| Vitamin B6 | 0.2 mg | > 60% | > 22% |
| Vitamin C | 0.6 mg | > 17% | |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.0 mg | > 16% | |
| Iron | 0.4 mg | > 18% | > 1% |
| Magnesium | 8.0 mg | > 12% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 384.0 mg | > 93% | > 99% |
| Potassium | 165.0 mg | > 31% | > 7% |
| Selenium | 10.4 µg | > 47% | > 13% |
| Sodium | 900.0 mg | > 94% | > 92% |
| Zinc | 0.9 mg | > 46% | > 3% |