Vitamin B12 in Honey roll sausage, beef

2.4 µg

98% of the RDA for adult men (2.4 µg)

Also high in Sodium > 98% Zinc > 77% Vitamin D > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Fats
Total Fat 10.5 g
> 67%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Vitamin D 1.0 µg
> 74%
Niacin (B3) 6.7 mg
> 63%
Vitamin B6 0.3 mg
> 63%
Riboflavin (B2) 0.2 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 1322.0 mg
> 98%
Zinc 3.3 mg
> 77%
Iron 2.2 mg
> 69%
Potassium 291.0 mg
> 62%
Selenium 15.6 µg
> 56%
Copper 0.1 mg
> 54%
Amino Acids
Lysine 1.5 g
> 57%
Threonine 0.8 g
> 57%
Histidine 0.5 g
> 56%
Methionine 0.4 g
> 55%
Leucine 1.4 g
> 54%
Isoleucine 0.8 g
> 53%
Valine 0.9 g
> 53%
Phenylalanine 0.7 g
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Honey roll sausage, beef Per 100g · USDA FoodData Central