Vitamin B12 in Imitation cheese, american or cheddar, low cholesterol

0.8 µg

35% of the RDA for adult men (2.4 µg)

Also high in Calcium > 98% Phosphorus > 97% Total Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.0 g
> 85%
Fats
Total Fat 32.0 g
> 93%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Folate 18.0 µg
> 60%
Vitamin K 2.7 µg
> 55%
Minerals
Calcium 705.0 mg
> 98%
Phosphorus 530.0 mg
> 97%
Sodium 670.0 mg
> 89%
Magnesium 30.0 mg
> 75%
Zinc 3.0 mg
> 74%
Selenium 14.6 µg
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Imitation cheese, american or cheddar, low cholesterol Per 100g · USDA FoodData Central