Vitamin B12 in Kefir, lowfat, strawberry, LIFEWAY

0.3 µg

13% of the RDA for adult men (2.4 µg)

Also high in Calcium > 84% Vitamin D > 78% Total Sugars > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.2 g
> 66%
Vitamins
Vitamin D 1.1 µg
> 78%
Folate 22.0 µg
> 63%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Calcium 119.0 mg
> 84%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Kefir, lowfat, strawberry, LIFEWAY Per 100g · USDA FoodData Central