Nutrients in Kefir Lowfat · strawberry, LIFEWAY
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.2 g | > 38% | > 65% |
| of which Sugars | 9.2 g | > 66% | > 71% |
| Protein | 3.4 g | > 29% | > 19% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 4% | |
| Total Fat | 0.9 g | > 23% | > 14% |
| of which Saturated Fat | 0.5 g | > 30% | > 13% |
| Vitamins | |||
| Choline | 15.2 mg | > 34% | > 24% |
| Folate | 22.0 µg | > 63% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Pantothenic Acid (B5) | 0.4 mg | > 42% | > 37% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 37% |
| Thiamine (B1) | 0.0 mg | > 17% | |
| Vitamin B12 | 0.3 µg | > 23% | > 20% |
| Vitamin B6 | 0.1 mg | > 24% | |
| Vitamin C | 1.5 mg | > 35% | |
| Vitamin D | 1.1 µg | > 78% | > 62% |
| Vitamin E | 0.1 mg | > 8% | |
| Vitamin K | 1.2 µg | > 25% | > 48% |
| Minerals | |||
| Calcium | 119.0 mg | > 84% | > 40% |
| Copper | 0.0 mg | > 2% | |
| Iron | 0.0 mg | > 2% | |
| Magnesium | 11.0 mg | > 19% | > 27% |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 96.0 mg | > 35% | > 21% |
| Potassium | 154.0 mg | > 29% | > 54% |
| Selenium | 3.6 µg | > 33% | |
| Sodium | 37.0 mg | > 25% | > 12% |
| Zinc | 0.4 mg | > 29% | > 30% |