Vitamin B12 in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

2.8 µg

115% of the RDA for adult men (2.4 µg)

Also high in Protein > 98% Riboflavin (B2) > 94% Threonine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.1 g
> 98%
Fats
Omega-3 (ALA) 0.1 g
> 66%
Total Fat 9.6 g
> 64%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Niacin (B3) 12.7 mg
> 93%
Vitamin B6 0.4 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 77%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Zinc 4.2 mg
> 84%
Iron 2.5 mg
> 76%
Copper 0.1 mg
> 72%
Phosphorus 215.0 mg
> 72%
Potassium 308.0 mg
> 66%
Magnesium 25.0 mg
> 63%
Sodium 80.0 mg
> 52%
Amino Acids
Threonine 1.3 g
> 94%
Tryptophan 0.3 g
> 92%
Methionine 0.8 g
> 91%
Phenylalanine 1.2 g
> 91%
Isoleucine 1.3 g
> 90%
Leucine 2.3 g
> 89%
Lysine 2.4 g
> 89%
Valine 1.4 g
> 89%
Histidine 0.8 g
> 80%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Per 100g · USDA FoodData Central