Phenylalanine in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 98% Riboflavin (B2) > 94% Threonine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.1 g
> 98%
Fats
Omega-3 (ALA) 0.1 g
> 66%
Total Fat 9.6 g
> 64%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Niacin (B3) 12.7 mg
> 93%
Vitamin B12 2.8 µg
> 81%
Vitamin B6 0.4 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 77%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Zinc 4.2 mg
> 84%
Iron 2.5 mg
> 76%
Copper 0.1 mg
> 72%
Phosphorus 215.0 mg
> 72%
Potassium 308.0 mg
> 66%
Magnesium 25.0 mg
> 63%
Sodium 80.0 mg
> 52%
Amino Acids
Threonine 1.3 g
> 94%
Tryptophan 0.3 g
> 92%
Methionine 0.8 g
> 91%
Isoleucine 1.3 g
> 90%
Leucine 2.3 g
> 89%
Lysine 2.4 g
> 89%
Valine 1.4 g
> 89%
Histidine 0.8 g
> 80%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Per 100g · USDA FoodData Central