Vitamin B12 in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

1.5 µg

63% of the RDA for adult men (2.4 µg)

Also high in Protein > 92% Riboflavin (B2) > 90% Niacin (B3) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.0 g
> 92%
Fats
Omega-3 (ALA) 0.2 g
> 76%
Total Fat 14.6 g
> 76%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 11.5 mg
> 89%
Vitamin B6 0.6 mg
> 88%
Vitamin E 0.5 mg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Iron 2.6 mg
> 77%
Zinc 3.0 mg
> 74%
Copper 0.1 mg
> 61%
Selenium 16.5 µg
> 58%
Phosphorus 174.0 mg
> 55%
Amino Acids
Threonine 1.1 g
> 84%
Tryptophan 0.3 g
> 84%
Isoleucine 1.2 g
> 80%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 80%
Valine 1.3 g
> 79%
Leucine 2.0 g
> 78%
Lysine 2.1 g
> 77%
Histidine 0.7 g
> 73%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Per 100g · USDA FoodData Central