Pantothenic Acid (B5) in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
0.5 mg
11% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.0 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 14.6 g | |
| of which Saturated Fat | 6.8 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 11.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin E | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B12 | 1.5 µg | |
| Minerals | ||
| Iron | 2.6 mg | |
| Zinc | 3.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 16.5 µg | |
| Phosphorus | 174.0 mg | |
| Amino Acids | ||
| Threonine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.3 g | |
| Leucine | 2.0 g | |
| Lysine | 2.1 g | |
| Histidine | 0.7 g | |