Vitamin B12 in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

1.4 µg

60% of the RDA for adult men (2.4 µg)

Also high in Methionine > 98% Threonine > 95% Protein > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Total Fat 17.5 g
> 81%
of which Saturated Fat 6.0 g
> 81%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Niacin (B3) 8.8 mg
> 75%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 4.8 mg
> 87%
Copper 0.1 mg
> 69%
Iron 1.9 mg
> 63%
Calcium 25.0 mg
> 54%
Sodium 86.0 mg
> 54%
Amino Acids
Methionine 0.9 g
> 98%
Threonine 1.3 g
> 95%
Lysine 2.5 g
> 89%
Valine 1.4 g
> 89%
Tryptophan 0.3 g
> 88%
Isoleucine 1.3 g
> 86%
Leucine 2.2 g
> 85%
Phenylalanine 1.1 g
> 85%
Histidine 0.6 g
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Per 100g · USDA FoodData Central