Isoleucine in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

1.3 g

95% of the RDA for adult men (1.33 g)

Also high in Methionine > 98% Threonine > 95% Protein > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Total Fat 17.5 g
> 81%
of which Saturated Fat 6.0 g
> 81%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Niacin (B3) 8.8 mg
> 75%
Vitamin B12 1.4 µg
> 58%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 4.8 mg
> 87%
Copper 0.1 mg
> 69%
Iron 1.9 mg
> 63%
Calcium 25.0 mg
> 54%
Sodium 86.0 mg
> 54%
Amino Acids
Methionine 0.9 g
> 98%
Threonine 1.3 g
> 95%
Lysine 2.5 g
> 89%
Valine 1.4 g
> 89%
Tryptophan 0.3 g
> 88%
Leucine 2.2 g
> 85%
Phenylalanine 1.1 g
> 85%
Histidine 0.6 g
> 60%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Per 100g · USDA FoodData Central