Vitamin B12 in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

1.7 µg

72% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 99% Total Fat > 98% Niacin (B3) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 67.6 g
> 98%
of which Saturated Fat 35.3 g
> 99%
Vitamins
Niacin (B3) 7.9 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Calcium 23.0 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Per 100g · USDA FoodData Central