Vitamin B12 in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

2.6 µg

108% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 92% Riboflavin (B2) > 92% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.8 g
> 85%
Fats
Total Fat 15.6 g
> 78%
of which Saturated Fat 7.6 g
> 86%
Vitamins
Niacin (B3) 12.4 mg
> 92%
Riboflavin (B2) 0.5 mg
> 92%
Thiamine (B1) 0.1 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 58%
Minerals
Zinc 3.6 mg
> 80%
Phosphorus 218.0 mg
> 73%
Iron 2.1 mg
> 67%
Copper 0.1 mg
> 56%
Amino Acids
Tryptophan 0.3 g
> 84%
Valine 1.3 g
> 84%
Isoleucine 1.2 g
> 81%
Lysine 2.2 g
> 79%
Phenylalanine 1.0 g
> 78%
Threonine 1.1 g
> 78%
Histidine 0.8 g
> 77%
Leucine 1.9 g
> 76%
Methionine 0.6 g
> 76%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central