Valine in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

1.3 g

80% of the RDA for adult men (1.68 g)

Also high in Niacin (B3) > 92% Riboflavin (B2) > 92% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.8 g
> 85%
Fats
Total Fat 15.6 g
> 78%
of which Saturated Fat 7.6 g
> 86%
Vitamins
Niacin (B3) 12.4 mg
> 92%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B12 2.6 µg
> 78%
Thiamine (B1) 0.1 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 58%
Minerals
Zinc 3.6 mg
> 80%
Phosphorus 218.0 mg
> 73%
Iron 2.1 mg
> 67%
Copper 0.1 mg
> 56%
Amino Acids
Tryptophan 0.3 g
> 84%
Isoleucine 1.2 g
> 81%
Lysine 2.2 g
> 79%
Phenylalanine 1.0 g
> 78%
Threonine 1.1 g
> 78%
Histidine 0.8 g
> 77%
Leucine 1.9 g
> 76%
Methionine 0.6 g
> 76%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central