Vitamin B12 in Lamb, New Zealand, imported, ground lamb, cooked, braised

1.0 µg

40% of the RDA for adult men (2.4 µg)

Also high in Methionine > 87% Protein > 80% Threonine > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Omega-3 (ALA) 0.1 g
> 70%
Total Fat 11.3 g
> 69%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Niacin (B3) 7.5 mg
> 67%
Vitamin E 0.4 mg
> 55%
Minerals
Zinc 3.4 mg
> 78%
Copper 0.1 mg
> 54%
Amino Acids
Methionine 0.7 g
> 87%
Threonine 1.1 g
> 79%
Lysine 2.0 g
> 73%
Tryptophan 0.3 g
> 73%
Valine 1.2 g
> 73%
Isoleucine 1.0 g
> 71%
Leucine 1.7 g
> 69%
Phenylalanine 0.9 g
> 69%
Histidine 0.5 g
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, New Zealand, imported, ground lamb, cooked, braised Per 100g · USDA FoodData Central