Vitamin B12 in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

2.1 µg

87% of the RDA for adult men (2.4 µg)

Also high in Methionine > 93% Threonine > 85% Niacin (B3) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.3 g
> 84%
Fats
Total Fat 12.8 g
> 72%
of which Saturated Fat 4.7 g
> 76%
Omega-3 (ALA) 0.1 g
> 70%
Vitamins
Niacin (B3) 10.4 mg
> 84%
Pantothenic Acid (B5) 0.7 mg
> 69%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Zinc 3.7 mg
> 80%
Potassium 353.0 mg
> 77%
Copper 0.1 mg
> 71%
Phosphorus 210.0 mg
> 69%
Iron 1.9 mg
> 64%
Magnesium 25.0 mg
> 62%
Amino Acids
Methionine 0.8 g
> 93%
Threonine 1.2 g
> 85%
Tryptophan 0.3 g
> 78%
Valine 1.2 g
> 78%
Lysine 2.1 g
> 77%
Isoleucine 1.1 g
> 75%
Leucine 1.9 g
> 74%
Phenylalanine 1.0 g
> 74%
Histidine 0.5 g
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Per 100g · USDA FoodData Central