Nutrients in Lamb New · New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.0 g | > 0% | |
| Protein | 24.3 g | > 84% | > 58% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 70% | |
| Total Fat | 12.8 g | > 72% | > 64% |
| of which Saturated Fat | 4.7 g | > 76% | > 66% |
| Vitamins | |||
| Niacin (B3) | 10.4 mg | > 84% | > 65% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 50% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 16% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin B12 | 2.1 µg | > 70% | > 58% |
| Vitamin B6 | 0.2 mg | > 49% | > 13% |
| Vitamin E | 0.3 mg | > 43% | |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 210.0 mg | > 69% | > 56% |
| Potassium | 353.0 mg | > 77% | > 78% |
| Selenium | 3.5 µg | > 33% | > 4% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 3.7 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 14% |
| Isoleucine | 1.1 g | > 75% | > 52% |
| Leucine | 1.9 g | > 74% | > 51% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 1.0 g | > 74% | > 54% |
| Threonine | 1.2 g | > 85% | > 70% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.2 g | > 78% | > 59% |