Vitamin B12 in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

2.2 µg

91% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 90% Total Fat > 88% Zinc > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 23.4 g
> 88%
of which Saturated Fat 9.3 g
> 90%
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Niacin (B3) 7.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin E 0.4 mg
> 54%
Vitamin B6 0.2 mg
> 50%
Minerals
Zinc 3.9 mg
> 82%
Potassium 299.0 mg
> 64%
Phosphorus 176.0 mg
> 56%
Iron 1.4 mg
> 52%
Copper 0.1 mg
> 51%
Amino Acids
Methionine 0.7 g
> 80%
Threonine 1.0 g
> 74%
Tryptophan 0.2 g
> 68%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 63%
Phenylalanine 0.8 g
> 62%
Histidine 0.4 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Per 100g · USDA FoodData Central