Omega-3 (ALA) in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

0.2 g

15% of the AI for adult men (1.6 g) , 22% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 90% Total Fat > 88% Zinc > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 23.4 g
> 88%
of which Saturated Fat 9.3 g
> 90%
Vitamins
Vitamin B12 2.2 µg
> 71%
Niacin (B3) 7.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin E 0.4 mg
> 54%
Vitamin B6 0.2 mg
> 50%
Minerals
Zinc 3.9 mg
> 82%
Potassium 299.0 mg
> 64%
Phosphorus 176.0 mg
> 56%
Iron 1.4 mg
> 52%
Copper 0.1 mg
> 51%
Amino Acids
Methionine 0.7 g
> 80%
Threonine 1.0 g
> 74%
Tryptophan 0.2 g
> 68%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 63%
Phenylalanine 0.8 g
> 62%
Histidine 0.4 g
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Per 100g · USDA FoodData Central