Vitamin B12 in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

2.6 µg

107% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 93% Total Fat > 90% Niacin (B3) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Fats
Total Fat 26.8 g
> 90%
of which Saturated Fat 11.4 g
> 93%
Vitamins
Niacin (B3) 11.4 mg
> 89%
Riboflavin (B2) 0.2 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 63%
Folate 15.0 µg
> 54%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 4.2 mg
> 84%
Selenium 24.7 µg
> 74%
Copper 0.1 mg
> 65%
Iron 1.9 mg
> 64%
Phosphorus 184.0 mg
> 59%
Magnesium 24.0 mg
> 58%
Potassium 277.0 mg
> 58%
Sodium 77.0 mg
> 51%
Amino Acids
Tryptophan 0.3 g
> 79%
Valine 1.2 g
> 78%
Isoleucine 1.1 g
> 77%
Lysine 2.0 g
> 75%
Histidine 0.7 g
> 73%
Phenylalanine 0.9 g
> 73%
Threonine 1.0 g
> 73%
Leucine 1.8 g
> 71%
Methionine 0.6 g
> 70%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central