Threonine in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1.0 g

94% of the RDA for adult men (1.05 g)

Also high in Saturated Fat > 93% Total Fat > 90% Niacin (B3) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Fats
Total Fat 26.8 g
> 90%
of which Saturated Fat 11.4 g
> 93%
Vitamins
Niacin (B3) 11.4 mg
> 89%
Vitamin B12 2.6 µg
> 78%
Riboflavin (B2) 0.2 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 63%
Folate 15.0 µg
> 54%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 4.2 mg
> 84%
Selenium 24.7 µg
> 74%
Copper 0.1 mg
> 65%
Iron 1.9 mg
> 64%
Phosphorus 184.0 mg
> 59%
Magnesium 24.0 mg
> 58%
Potassium 277.0 mg
> 58%
Sodium 77.0 mg
> 51%
Amino Acids
Tryptophan 0.3 g
> 79%
Valine 1.2 g
> 78%
Isoleucine 1.1 g
> 77%
Lysine 2.0 g
> 75%
Histidine 0.7 g
> 73%
Phenylalanine 0.9 g
> 73%
Leucine 1.8 g
> 71%
Methionine 0.6 g
> 70%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central