Vitamin B12 in Mayonnaise, low sodium, low calorie or diet

0.1 µg

3% of the RDA for adult men (2.4 µg)

Also high in Vitamin E > 96% Vitamin K > 88% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.0 g
> 50%
Fats
Total Fat 19.2 g
> 83%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Vitamin E 6.4 mg
> 96%
Vitamin K 24.7 µg
> 88%
Minerals
Sodium 110.0 mg
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Mayonnaise, low sodium, low calorie or diet Per 100g · USDA FoodData Central