Vitamin B12 in McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Calcium > 79% Total Sugars > 73% Vitamin C > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.7 g
> 53%
of which Sugars 11.9 g
> 73%
Vitamins
Vitamin C 14.5 mg
> 73%
Minerals
Calcium 87.0 mg
> 79%
Manganese 0.1 mg
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Per 100g · USDA FoodData Central