Vitamin B12 in Milk, canned, condensed, sweetened

0.4 µg

18% of the RDA for adult men (2.4 µg)

Also high in Total Sugars > 96% Calcium > 95% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.4 g
> 79%
of which Sugars 54.4 g
> 96%
Fats
Total Fat 8.7 g
> 62%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Choline 89.1 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 75%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Calcium 284.0 mg
> 95%
Phosphorus 253.0 mg
> 82%
Potassium 371.0 mg
> 81%
Magnesium 26.0 mg
> 67%
Sodium 127.0 mg
> 60%
Selenium 14.8 µg
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Milk, canned, condensed, sweetened Per 100g · USDA FoodData Central