Vitamin B12 in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

0.1 µg

6% of the RDA for adult men (2.4 µg)

Also high in Calcium > 92% Folate > 82% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.7 g
> 72%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Folate 73.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.3 mg
> 79%
Minerals
Calcium 189.0 mg
> 92%
Sodium 441.0 mg
> 80%
Manganese 0.3 mg
> 73%
Iron 2.3 mg
> 71%
Selenium 17.1 µg
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central