Nutrients in Muffins Blueberry · prepared from recipe, made with low fat (2%) milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 40.7 g | > 72% |
| Protein | 6.5 g | > 40% |
| Fats | ||
| Total Fat | 10.8 g | > 68% |
| of which Saturated Fat | 2.0 g | > 52% |
| Vitamins | ||
| Folate | 73.0 µg | > 82% |
| Niacin (B3) | 3.6 mg | > 47% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin C | 1.5 mg | > 34% |
| Minerals | ||
| Calcium | 189.0 mg | > 92% |
| Copper | 0.1 mg | > 35% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 16.0 mg | > 30% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 145.0 mg | > 47% |
| Potassium | 123.0 mg | > 21% |
| Selenium | 17.1 µg | > 59% |
| Sodium | 441.0 mg | > 80% |
| Zinc | 0.5 mg | > 34% |
| Amino Acids | ||
| Histidine | 0.2 g | > 28% |
| Isoleucine | 0.3 g | > 30% |
| Leucine | 0.5 g | > 29% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.3 g | > 28% |