Methionine in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 92% Folate > 82% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.7 g
> 72%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Folate 73.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.3 mg
> 79%
Minerals
Calcium 189.0 mg
> 92%
Sodium 441.0 mg
> 80%
Manganese 0.3 mg
> 73%
Iron 2.3 mg
> 71%
Selenium 17.1 µg
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central