Vitamin B12 in OLIVE GARDEN, chicken parmigiana without pasta

0.3 µg

14% of the RDA for adult men (2.4 µg)

Also high in Sodium > 87% Vitamin E > 86% Pantothenic Acid (B5) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.3 g
> 62%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Total Fat 11.2 g
> 69%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin E 1.6 mg
> 86%
Pantothenic Acid (B5) 1.0 mg
> 85%
Niacin (B3) 8.7 mg
> 74%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 625.0 mg
> 87%
Calcium 95.0 mg
> 80%
Phosphorus 236.0 mg
> 79%
Selenium 24.0 µg
> 73%
Magnesium 25.0 mg
> 64%
Potassium 277.0 mg
> 58%
Manganese 0.1 mg
> 55%
Amino Acids
Phenylalanine 1.0 g
> 77%
Tryptophan 0.2 g
> 55%
Histidine 0.5 g
> 52%
Lysine 1.3 g
> 52%
Methionine 0.4 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods OLIVE GARDEN, chicken parmigiana without pasta Per 100g · USDA FoodData Central