Phenylalanine in OLIVE GARDEN, chicken parmigiana without pasta

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 87% Vitamin E > 86% Pantothenic Acid (B5) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.3 g
> 62%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Total Fat 11.2 g
> 69%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin E 1.6 mg
> 86%
Pantothenic Acid (B5) 1.0 mg
> 85%
Niacin (B3) 8.7 mg
> 74%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 625.0 mg
> 87%
Calcium 95.0 mg
> 80%
Phosphorus 236.0 mg
> 79%
Selenium 24.0 µg
> 73%
Magnesium 25.0 mg
> 64%
Potassium 277.0 mg
> 58%
Manganese 0.1 mg
> 55%
Amino Acids
Tryptophan 0.2 g
> 55%
Histidine 0.5 g
> 52%
Lysine 1.3 g
> 52%
Methionine 0.4 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods OLIVE GARDEN, chicken parmigiana without pasta Per 100g · USDA FoodData Central