Vitamin B12 in Ostrich, inside strip, raw

5.4 µg

225% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 92% Selenium > 92% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.7 g
> 83%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.6 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Thiamine (B1) 0.2 mg
> 75%
Niacin (B3) 8.6 mg
> 74%
Minerals
Selenium 37.5 µg
> 92%
Iron 4.2 mg
> 89%
Zinc 4.0 mg
> 82%
Phosphorus 226.0 mg
> 76%
Potassium 330.0 mg
> 72%
Copper 0.1 mg
> 71%
Magnesium 23.0 mg
> 55%
Sodium 76.0 mg
> 50%
Amino Acids
Isoleucine 1.1 g
> 78%
Methionine 0.7 g
> 78%
Leucine 1.9 g
> 76%
Lysine 2.1 g
> 76%
Phenylalanine 1.0 g
> 76%
Threonine 1.0 g
> 76%
Valine 1.2 g
> 74%
Tryptophan 0.2 g
> 62%
Histidine 0.6 g
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Ostrich, inside strip, raw Per 100g · USDA FoodData Central