Methionine in Ostrich, inside strip, raw

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 94% Pantothenic Acid (B5) > 92% Selenium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.7 g
> 83%
Vitamins
Vitamin B12 5.4 µg
> 94%
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.6 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Thiamine (B1) 0.2 mg
> 75%
Niacin (B3) 8.6 mg
> 74%
Minerals
Selenium 37.5 µg
> 92%
Iron 4.2 mg
> 89%
Zinc 4.0 mg
> 82%
Phosphorus 226.0 mg
> 76%
Potassium 330.0 mg
> 72%
Copper 0.1 mg
> 71%
Magnesium 23.0 mg
> 55%
Sodium 76.0 mg
> 50%
Amino Acids
Isoleucine 1.1 g
> 78%
Leucine 1.9 g
> 76%
Lysine 2.1 g
> 76%
Phenylalanine 1.0 g
> 76%
Threonine 1.0 g
> 76%
Valine 1.2 g
> 74%
Tryptophan 0.2 g
> 62%
Histidine 0.6 g
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Ostrich, inside strip, raw Per 100g · USDA FoodData Central