Vitamin B12 in Pancakes, plain, dry mix, incomplete, prepared

0.3 µg

14% of the RDA for adult men (2.4 µg)

Also high in Calcium > 93% Phosphorus > 90% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.9 g
> 67%
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 2.0 g
> 53%
Vitamins
Riboflavin (B2) 0.3 mg
> 82%
Folate 54.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Calcium 215.0 mg
> 93%
Phosphorus 313.0 mg
> 90%
Sodium 505.0 mg
> 83%
Manganese 0.1 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Pancakes, plain, dry mix, incomplete, prepared Per 100g · USDA FoodData Central