Nutrients in Pancakes, plain, dry mix, incomplete, prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.9 g | > 67% |
| Dietary Fiber | 1.9 g | > 43% |
| Protein | 7.8 g | > 44% |
| Fats | ||
| Total Fat | 7.7 g | > 59% |
| of which Saturated Fat | 2.0 g | > 53% |
| Vitamins | ||
| Folate | 54.0 µg | > 78% |
| Niacin (B3) | 2.8 mg | > 42% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B12 | 0.3 µg | > 25% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin C | 0.6 mg | > 17% |
| Minerals | ||
| Calcium | 215.0 mg | > 93% |
| Copper | 0.0 mg | > 19% |
| Iron | 1.3 mg | > 49% |
| Magnesium | 22.0 mg | > 49% |
| Manganese | 0.1 mg | > 56% |
| Phosphorus | 313.0 mg | > 90% |
| Potassium | 199.0 mg | > 40% |
| Selenium | 9.8 µg | > 46% |
| Sodium | 505.0 mg | > 83% |
| Zinc | 0.8 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.4 g | > 36% |