Copper in Pancakes, plain, dry mix, incomplete, prepared

0.0 mg

5% of the RDA for adult men (0.9 mg) , 5% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 93% Phosphorus > 90% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.9 g
> 67%
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 2.0 g
> 53%
Vitamins
Riboflavin (B2) 0.3 mg
> 82%
Folate 54.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Calcium 215.0 mg
> 93%
Phosphorus 313.0 mg
> 90%
Sodium 505.0 mg
> 83%
Manganese 0.1 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pancakes, plain, dry mix, incomplete, prepared Per 100g · USDA FoodData Central